Tai Chi Chi Sao

Chi Sao is the partnered version of tai chi and is based on a harmonious exchange of energy. Benefits include:

  • improved posture and balance
  • improved reflexes
  • heightened kinesthetic awareness
  • the ability to stay relaxed and focused under pressure
  • fluidity and flexibility to respond appropriately to any situation

Come develop the fundamentals of fluid movement and effortless power in a relaxed and beginner-friendly environment.