Tai Chi Chi Sao
Chi Sao is the partnered version of tai chi and is based on a harmonious exchange of energy. Benefits include:
- improved posture and balance
- improved reflexes
- heightened kinesthetic awareness
- the ability to stay relaxed and focused under pressure
- fluidity and flexibility to respond appropriately to any situation
Come develop the fundamentals of fluid movement and effortless power in a relaxed and beginner-friendly environment.